Want to exercise at home? For some people joining a gym just isn't an option, but never fear. It's perfectly possible to have an effective home exercise program, and you don't need an expensive home gym either. We all know that we should exercise at least three times a week, and if you can exercise at home, then you've got no excuses!
Before we get to our awesome tips for home exercises, a few words of caution. If you're starting a new exercise regime and you're not in tip-top shape it's a good idea to talk to your doctor first. You should also review your home insurance policy to make sure that any accidental damage (which if you're exercising at home is perfectly possible!) is covered.
Ready to get started? Then here are our hottest tips to help you exercise at home!
1. Be Organised
Preparation is always key, and if you're looking to exercise at home chances are that you're probably a little pushed for time. If this is the case it's important that you don't waste exercise time by not being prepared. Decide what you're going to do beforehand, and have the DVD ready to go, or an exercise plan on hand. Make sure that your work out area is clutter free, and that your exercise gear is laid out and ready to go. That way you can jump right into your routine.
2. If You Exercise at Home, Mix it Up!
There are plenty of studies that show that your body quickly gets used to doing the same exercise routine and then weight loss or fitness results start to go down. If you exercise at home it can be tempting to do the same thing again and again, especially if you're following a DVD routine, for example. For best results, however, you're going to need to mix things up. This can be as simple as switching DVDs every other day, or concentrating on strength exercises one day and cardio the next. Just don't do the same thing day in and day out, or you'll find that you're not getting the results that you want.
3. Take it Out!
Okay, you're supposed to be exercising at home, but that doesn't mean that you can't go outside. Taking your yoga out into the yard on a nice day, or even running around outbuildings, rather than on your treadmill, can be a nice break from a regular routine. The fresh air will be good for you, and the change will be motivating and challenging too!
4. Invest in the Basics for Home Exercises
With so many great equipment-free exercise routines around you don't need to make a big investment if you want to exercise at home. However, you should consider investing in a good quality exercise mat. Having an exercise mat will be more comfortable, as well as being safer and protecting your carpet or flooring from sweat. You'll be doing your joints less damage by using a springy mat rather than a hard floor, so it really is worth paying for. Plus, exercise mats are easily stored away out of sight when you're not using them.
5. Snack Right
Whether your goal is weight loss or fitness, chances are that if you're exercising at home you're also watching your diet. But what you eat is closely related to your physical condition. If you try to exercise on an empty stomach you'll find yourself weak, and a full stomach plus exercise can leave you feeling sick. The key is to snack before you change into your exercise clothes, which will give you a few minutes to begin digesting. Some simple carbs and a little protein is your best snack bet, such as avocado on rice cakes, for example, or a banana with peanut butter.
6. Have a Schedule
One of the problems when you exercise at home is that it can be very tempting to skip days. You're not paying for a gym membership, there's no exact time that a class starts. That's why it's important that you keep a fixed schedule for your workouts. Having a set time when you will exercise will make working out a habit, and you're then more likely to stick with your routine. Try to exercise at the same time every day, or at least have a weekly schedule that you keep to.
7. Consider Getting Help with Your Home Exercise Program
We understand that joining the gym isn't for everyone, but there are benefits to having a little professional help, especially if you're just starting out. Everyone needs different kinds of exercise routines, and it's important that whatever you're doing you're doing it right. It might be worth booking a couple of classes with a personal trainer and getting some advice and what you should be doing and how to do it at home. That way you'll know that you're exercising in an effective and safe way, even if you're alone at home. Sure, it's an investment, but it will definitely pay off.
8. Think About Equipment…
Finally, there may come a point where you decide that you want to invest in some exercise equipment, such as a tread mill, exercise bike, or some free weights. These things aren't absolutely necessary, but once you've got a steady routine going you may benefit from them. If you're considering buying equipment to exercise at home then there are things that you'll want to consider. Equipment should be easily portable and as small as possible, to allow you to store it when not in use. Exercise equipment can also be tough on floors, so make sure that you've got an appropriate floor covering to protect wood or carpet. And the likelihood of injury once you start using equipment is a lot higher, so do make sure that you're using your new toys in the correct way (even if that means getting tips from a trainer!).
There are tons of resources to help you find great programs to exercise at home, and you'll save money and time too if you're not joining a gym. By following the tips above you can make sure that you're getting an awesome workout, as well as being safe. All you need to do is find the time, and you can be thinner, healthier and even happier!
Main subject: exercise at home